You have drunk various types of shakes or mocktail such as Mango Shake, Banana Shake, Strawberry Shake, Chocolate Shake and much more that available in restaurants or shops. Some of these shakes are very quick to make at home. All of us love milkshakes and smoothies, don’t we? Yes, of course, But we little know about the health benefits of the various shakes that we like to drink. So without any delay let us discuss the various nutritional benefits of various shakes especially milkshakes:

 

Health Benefits of Mango Shake:

Mango Shake (Mango Milkshake) is a cool and tempting fruit drink mainly preferred during the summer season prepared by simply blending ripe mango pieces, milk and sugar. Some of the Benefits of Mango Milkshake are:

• Due to the availability of various nutrients like iron, protein, and beta-carotene, mango shake is good for anemia patient
• Mango, is an integral part of mango shake, contains vitamin A, which is beneficial for eyes and skin
• Milk, is an integral part of mango shake, vitamin D and calcium, helps in strengthening of bones
• Due alkaline in nature and presence of abundant fiber, Mango shake helps in controlling acidity
• Beneficial in pregnancy due to the availability of iron
• Mango shakes boost immunity due to the availability of  vitamin C, vitamin A, and carotenoids

 

Health Benefits of Strawberry Shake:

Strawberry Milkshake is a refreshing healthy drink to recharge your energy levels prepared by fresh strawberries, vanilla extract, ice cream, and milk. Some of the Benefits of Strawberry Milkshake are:

• The vitamin C in strawberries also helps in the strengthening of the eye’s cornea and retina as well as boost our immunity
• The presence of antioxidants and phytochemicals in strawberries fruit helps in reduction of inflammation of the joints
• Potassium found in strawberries is known to reduce high blood pressure and thus Strawberry Shake is considered good for the heart
• Strawberries is always rich in fiber and helps in regulating digestion, controlling type 2 diabetes
• Strawberry milkshake is Beneficial as it Prevents Hair Loss and Promote Hair Growth, Removes Dandruff, Makes Hair Shiny and Silky, Prevents Fungal Infection
• Vitamin C and ellagic acid present in strawberry help inward off cancer
• Strawberry milkshake is very helpful for pregnant women as Strawberries are a rich source of a B-vitamin called folate

 

Health Benefits of Chocolate Milkshake:

Delicious, thick and creamy chocolate shake is made with chocolate syrup, milk and ice cream and mostly loved by everyone. Chocolate milkshake becomes very tasty and mouthwatering when it is topped with marshmallows, cream and a drizzle of chocolate. Some of the Benefits of Chocolate Milkshake are:

• Chocolate milkshakes can be a great way to sneak in calories, fat, protein and nutrients and thus can be used for Appetite Suppression
• Chocolate milkshakes are loaded with calcium and antioxidants which protect against osteoporosis
• Cocoa in chocolate, contains a chemical that has disease-fighting capabilities so thus it enhances our immunity system
• Chocolate shake helps to boosts the carbohydrate supplied to your muscles and liver